What training options do you offer?

We provide personal training and group training, plus strength and conditioning, KAOS training, Military Fitness, weight management, and injury rehabilitation.

Where and when do you train?

Training happens across different locations and venues. You can check our Locations and Venues to see where we run sessions.

How do I get started or register for training?

Reach out through our Contact Us page to discuss your goals and the training option that fits you best.

RAWNRG FITNESS | Personal Training in Auchenflower

Welcome to RAWNRG FITNESS, your go-to personal trainer in Auchenflower! We are dedicated to helping individuals achieve their fitness goals through personalised training programmes and a supportive environment.

At RAWNRG FITNESS, we offer a range of services to cater to your specific needs. Our personal training programmes are designed to improve your overall strength, endurance, cardiovascular health, and conditioning. We emphasise functional movements to train your body as a whole, making everyday tasks easier and more efficient.

For those who prefer a group setting, our group training sessions are challenging, enjoyable, and designed to motivate you to improve your health and fitness. Each session introduces new training methods to keep things exciting, and our instructors are skilled in modifying exercises for individuals with pre-existing injuries or restrictions.

If you're looking for a unique and intense fitness experience, our 6 week Military Fitness Programme is perfect for you. Developed from years of military experience, this programme will test you both mentally and physically, pushing you to your limits and helping you achieve optimal results.

For individuals who want to unleash their true potential, our KAOS Training programme will take you to the next level. It is a highly intense and demanding programme that will push you to discover what you are truly capable of. Whether you choose to submit to the training now or later, you will no doubt push yourself to new heights.

Stay up to date with our blog, where we share workout routines, fitness tips, and other valuable information to help you on your fitness journey. We are here to support and guide you every step of the way.

At RAWNRG FITNESS, we are passionate about helping individuals achieve their fitness goals and lead a healthier, more active lifestyle. Join us today and let us help you unleash your full potential.

Follow us on social media and visit our website for more information. We look forward to accompanying you on your fitness journey!

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