Relax ~ Renew ~ Recharge Yogic Relaxation (Yoga Nidra) & Sound Bath

Join Ananda Yoga & Holistic Therapies Warrington for a truly relaxing and rejuvenating event. On Thursday, 29th February at 7pm, they are hosting 'Relax ~ Renew ~ Recharge Yogic Relaxation (Yoga Nidra) & Sound Bath'. This event is perfect for those looking for ultimate relaxation and well-being.

The highlight of the event is the practice of Yogic Relaxation, also known as Yoga Nidra. This practice effortlessly takes you into a state of harmonious, restful being. Your body will find its natural equilibrium, and your breath will become quiet. During Yoga Nidra, you will experience deep, blissful awareness and explore the very nature of consciousness.

In addition to Yoga Nidra, the event also includes a Sound Bath session. In this session, participants will be immersed in soothing sound waves produced by various healing instruments. The sound waves come from instruments such as Wing Gong, Quartz Crystal Healing bowls, Himalayan singing bowls, and Koshi chimes. The Sound Bath is known to deepen relaxation, lower stress and anxiety, improve mood and well-being, and enhance sleep quality.

Ananda Yoga & Holistic Therapies will provide yoga mats, cushions, and blankets for participants. However, if you have a favourite cosy blanket, feel free to bring it along.

The event is priced at £12, and booking and payment by bank transfer are essential to secure your spot. To reserve your place, simply text 'EVENT' followed by your full name and the date of the event to 07545 835667.

To ensure the smooth running of the event, it is important to arrive 10 minutes before the scheduled start. We kindly ask attendees to refrain from wearing any perfume or aftershave, as some participants may have respiratory problems.

Please note that the minimum age for attending this event is 16 years. Additionally, individuals who have seizures, epilepsy, a pacemaker, or who are pregnant should not participate in the Sound Bath session.

The event will be held at Ananda Yoga & Holistic Therapies, conveniently located at 747 Latchford Village, WA4 1JY. Free parking is available on-site.

For any additional information or inquiries, please do not hesitate to contact Ananda Yoga & Holistic Therapies at 07545 835667.

At Ananda Yoga & Holistic Therapies, your privacy is highly valued. All pictures used in this event description are courtesy of Pixabay and copyright © Ananda Yoga Studio.