Question 1

Is Ride Cycle House suitable for beginners?

Accepted Answer

Yes. Ride states that the studio doors are open to everyone regardless of experience, age, or fitness level.

Question 2

What indoor cycling classes does Ride Cycle House run?

Accepted Answer

Classes include Rhythm Ride, Power Ride, and Strength + Spin, each with different training focuses.

Question 3

How should I prepare for my first class?

Accepted Answer

Arrive at least 15 minutes early so the team can welcome you, answer questions, and help you get set up on your bike.

Question 4

What should I bring to class?

Accepted Answer

Bring a sweat towel and a drink bottle. Ride also suggests wearing comfortable exercise clothing.

Question 5

Do I need special cycling shoes?

Accepted Answer

You can wear normal running shoes, or you can purchase SPD clip-in cycle shoes to enhance your ride.

Question 6

Can I participate if I have an injury or a condition?

Accepted Answer

Yes. Ride advises letting your instructor know about any injuries or conditions so they can focus on safety.

Question 7

What is Power Ride like?

Accepted Answer

Power Ride is described as an intense session with hill climbs, high-resistance intervals, and sets that also include upper body training.

Question 8

What happens in Strength + Spin?

Accepted Answer

Strength + Spin combines a full-body strength circuit with a heart-pumping cardio finish on the bikes.

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