Shannon Lloyd Health For All Women

Health for All Women is women-focused strength and fitness coaching in Te Puna and Aspire Health and Sports, Bethlehem (Tauranga area). It suits beginners through to experienced lifters, including women returning to training or training after an injury. Sessions are coached and structured, with options for small group strength classes and personal training. The program blends strength training, functional fitness, guided gym sessions, and movement and mobility work, with lifestyle and habit support to support long-term health and confidence.