What kind of training do you offer for women?

We help women build long-term health through strength training, functional fitness, guided gym sessions, movement and mobility work, and lifestyle and habit support.

Do you provide both in-person and online options?

Yes. You can train in our women-only Te Puna Studio or at Aspire Health and Sports in Bethlehem, and we also offer online training with personalised workouts and in-app support.

Are workouts coached and adapted to different fitness levels?

Everything is coached, structured, and adapted to your level, whether you're a complete beginner or getting back into training.

Shannon Lloyd Health For All Women

Health for All Women is women-focused strength and fitness coaching in Te Puna and Aspire Health and Sports, Bethlehem (Tauranga area). It suits beginners through to experienced lifters, including women returning to training or training after an injury. Sessions are coached and structured, with options for small group strength classes and personal training. The program blends strength training, functional fitness, guided gym sessions, and movement and mobility work, with lifestyle and habit support to support long-term health and confidence.

Shannon Lloyd Health For All Women

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