Studio Athletica Bondi Junction

At Studio Athletica we understand that the idea of not exercising after surgery can be frustrating, especially to the patient who has a regular workout routine, active lifestyle or simply would like to get fit and healthy. Rest is incredibly important when recovering from any kind of event that is traumatic for the body, particularly after surgery, but so is physical activity.

The benefits of exercise do not decrease after surgery, but many women are confused in terms of what they are safely capable of doing. Correct post-operative exercise is a vital part of recovery by improving circulation levels resulting in fast and proper healing, regulating levels of the stress hormone cortisol that may otherwise hinder the healing process, keeping you motivated by decreasing the stress and depression of being otherwise physically limited and of course necessary for maintaining your new figure.

Under the guidance of Dr Michael Miroshnik, Studio Athletica has developed an array of post-operative rehabilitation programmes specific to your procedure. Ranging from 6 weeks to 6 months, our packages incorporate traditional personal training, rehabilitation work and pilates. Designed to safely guide you through the delicate first weeks after surgery to best maintain a prior level of fitness, provide extensive retraining of core muscles, regain and increase strength, flexibility and agility without the risk of injury.

Our Personal Training Options

Our personal training options consist of strength and hypertrophy training, transformative training, post-operative training, body building, high intensity and our ever-popular 6-Week Challenge. No matter what your health and fitness goals are, your trainer will customise your routine to best reach your goals.

You will receive a complete biomechanical analysis and fully customised fitness plan that will help you not only reach your goals but also avoid injury, nasty compensation patterns and will have you feeling feel great.

6 Weeks Challenge
Transformative Training (12 weeks)
Post Operative Training
Body Building Training.

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