Studio X, Palmerston North

Studio X in Palmerston North runs fully coached strength and fitness sessions in functional training. It suits people who want a clear plan, not guesswork, including those starting fresh, returning to training, or looking to get stronger and feel better. The studio approach emphasises coached support in structured strength blocks, a no mirrors setup, and an inclusive community atmosphere. Sessions are led so you are not left on your own, with training designed for everyday people.