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SV Pilates is a renowned Pilates studio located in Worcester Park, Surrey. With a focus on helping individuals achieve balance, flexibility, and strength, SV Pilates offers a range of Pilates-based classes suitable for beginners and intermediate levels.
Pilates is a fantastic full-body workout that aims to improve core strength, flexibility, posture, and overall muscle tone. Unlike yoga, Pilates does not have any specific life philosophy or meditation aspects. Instead, Pilates solely focuses on enhancing the body while simultaneously relaxing the mind. This makes it an ideal fitness option for individuals suffering from back pain, poor posture, prone to injuries, or seeking overall improvement in their fitness levels.
At SV Pilates, there is no block booking required. The class booking system works uniquely, ensuring convenience and flexibility for the members. It starts with a complimentary trial class, which can be booked via email. If you enjoy the trial class, you can then purchase a class card with six classes for 60.
The best part is that this class card has no expiry date, allowing you to attend classes at your own pace and convenience. With the class card, each class costs 10, providing great value for your money. However, booking a one-off class is slightly more expensive because SV Pilates believes that to truly experience the benefits of Pilates, attending at least six classes is recommended.
Booking classes is simple and hassle-free through the online booking system, where you can choose any class of your preference. The system will automatically deduct the class from your virtual card. Additionally, you have the option to receive a printed class card and physically tick off the classes attended. As an added bonus, once your card is filled with six classes, you can take it to the Hooky Street Café at Malden Manor in Worcester Park to receive a complimentary hot drink.
In light of the Covid-19 situation, it is necessary to book your place in advance. SV Pilates also encourages participants to bring their own mats to reduce the risk of cross-contamination. The venue ensures good air circulation, and mats are placed 1. 5m to 2m apart to maintain proper distancing protocols.
SV Pilates offers a range of Pilates classes suited to different levels and schedules. One of the popular options is the Beginners class held every Saturday from 10. 15am to 11. 15am at St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG).
This class serves as an introduction to Pilates, focusing on beginner and intermediate Pilates moves. It is suitable for men and women of all ages, and no previous experience is required. The class is also suitable for individuals in the post-natal period, provided they have approval from their GP.
The Intermediate class takes place on Saturdays from 9. 00am to 10. 00am at the same venue. It is designed for individuals with a basic understanding of Pilates principles.
The class focuses on a combination of beginner and intermediate Pilates moves, with an emphasis on adapting exercises to individual levels. As participants become more familiar with the moves, breathing techniques, and neutral positions, the class provides an opportunity to perfect those moves and progress to the next level.
Finally, the Mixed Ability class is held on Thursdays from 12. 30pm to 1. 30pm at St Philip Hall at Christ Church with St Philip in Worcester Park (Ruskin Drive, KT4 8LG). This class is suitable for individuals with varying levels of Pilates experience.
The instructor ensures that the exercises are adaptable to different abilities, making it an inclusive class for everyone.
To attend any of the classes, you can book online to secure your place. It is important to note that there are only 12 places available per class, so early booking is recommended. SV Pilates offers the flexibility of booking classes on a per-session basis, ensuring that you only pay for the classes you attend. The class card, costing 60, covers six classes and has no expiration date.
Discover the transformative benefits of Pilates at SV Pilates in Worcester Park. Join their welcoming community and experience an invigorating workout that enhances your core strength, flexibility, and overall fitness. Book your class now and embark on a Pilates journey like no other.