The Body Tonic Group

The Body Tonic Group is a wellness and fitness training organisation in Auckland that focuses on mind to body connection through exercise. Their training is low impact and centred on correct technique to build flexibility, strength, posture and balance, and to reduce pain trigger points. They work with individual capabilities and fitness levels, including regular gym goers, youth, elderly, and people healing from injuries. Sessions are delivered online or in person, with small group classes, personal training options, and 90-minute interactive workshops for corporates.