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About
The Mill Queenstown in Queenstown is a gym and recovery focused facility with strength, conditioning, and group cycle classes, plus recovery and wellness spaces. It suits people who want help with movement and fitness at any level, from beginners to regular gym-goers, as well as those interested in using saunas, cold plunge, and compression therapy. The site also offers an integrated healthcare model with musculoskeletal, physio, massage, podiatry, DEXA scanning, and pelvic health physiotherapy.
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Frequently Asked Questions
The Mill Queenstown is more than just a gym, bringing movement, recovery, health and community together. It's designed for all levels of fitness, from dedicated gym-goers to those just starting their journey.
You can access recovery & wellness spaces including saunas, cold plunge pools, compression therapy, and a private recovery space with an infrared sauna and recovery tools. Additional premium recovery options include a cryotherapy chamber and a hyperbaric chamber.
Monday to Friday hours are 5am to 10pm, with staffed hours 6am to 8pm. Saturday to Sunday hours are 6am to 8pm, with staffed hours 7am to 8pm, and public holidays are 6am to 8pm with staffed hours 6am to 6pm; closed 25-26 Dec and 1 Jan.
