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“The Brazilian Jiu Jitsu Academy” in Market Drayton is a martial arts club that specialises in Brazilian Jiu Jitsu (BJJ). Established in 2022, the academy offers a range of classes and a dedicated shop for martial arts supplies.
Brazilian Jiu Jitsu is a ground-based martial art that focuses on leverage, angles, pressure, timing, and the knowledge of human anatomy to achieve non-violent submission of an opponent. Unlike other martial arts that emphasise strikes and kicks, BJJ focuses on close-contact grappling holds, techniques, chokes, and joint manipulations. It was initially developed as a system of self-defence and gained popularity through mixed martial arts combats, showcasing its effectiveness against stronger adversaries by bringing the combat to the floor.
The history of Brazilian Jiu Jitsu dates back to the early 1900s when Mitsuyo Maeda, a student of Jigoro Kano, was sent to Brazil to teach Judo and Jiu Jitsu. Thanks to the support of a local politician named Gasto Gracie, Maeda taught Jiu Jitsu to Carlos and Hlio, Gasto's two sons. Hlio, being small in stature, developed floor-based techniques that allowed him to minimise the impact of a size difference between opponents. Carlos and Hlio's sons continued to train in Brazilian Jiu Jitsu and their victories in mixed martial arts combats helped establish the sport's reputation.
Today, Brazilian Jiu Jitsu offers more than just a workout. It is often referred to as “human chess” due to its combination of physical and mental challenges. The physical benefits of BJJ are well-documented, including increased strength, improved cardio, weight loss, and muscle tone. The dynamic and explosive movements, combined with pressure-based isometric exercises, help develop the body while improving balance, reactive ability, and body awareness.
In addition to the physical benefits, Brazilian Jiu Jitsu is a mental workout. Learning the countless variations of movements, techniques, and submissions presents a constant challenge that stimulates the mind and enhances reasoning skills. It also teaches quick thinking and adaptability during partner-based training, promoting calmness and control in defensive situations. Moreover, BJJ serves as a stress reliever for many, providing an outlet for the pressures of daily life.
” The Brazilian Jiu Jitsu Academy” in Market Drayton is committed to providing a nurturing and inclusive environment for individuals of all ages, genders, and skill levels. Whether you're a beginner looking to improve fitness or an experienced practitioner seeking advanced training, the academy offers a variety of classes tailored to meet your needs. The academy also features a well-stocked shop providing all the necessary martial arts supplies.
Join “The Brazilian Jiu Jitsu Academy” and experience the physical and mental benefits of this world-renowned martial art. Explore their classes, meet the experienced Head Instructor, and become a part of a vibrant community that supports growth, discipline, and self-improvement.