Training With Courtney

Yes. Training With Courtney provides strength coaching specifically designed for hypermobile bodies and injury-prone bodies.

The coaching is aimed at people dealing with hypermobility, chronic pain, and recurring injuries, using a rehab-informed movement and strength approach.

Both. Training With Courtney offers in-person and online coaching.

The emphasis is on movement and strength training that builds control, stability, and strength in a way the body can tolerate, including mobility training.

The approach is described as individualized for people whose workouts aggravate joints, focusing on stability, control, and strength that progresses safely.

The organization also provides educational articles and an option to start with a free consult or email-based insights related to hypermobility, rehab, and training.

It is positioned for people who feel stuck in their bodies and have already tried a lot that did not fully work, using a more individualized approach.

Courtney is described as a personal trainer and a fascial stretch therapist based in Vancouver.