TriBalance Health + Wellness

Welcome to TriBalance Health + Wellness, located in Gordon Park, North Brisbane. TriBalance is a haven for wellness warriors, offering a range of services including physiotherapy, massage therapy, Pilates, and yoga.

At TriBalance, our mission is to empower individuals to move their bodies with grace, confidence, and awareness at any age. We believe in cultivating a strong mind-body connexion and helping our clients achieve their highest potential.

Our experienced team at TriBalance is dedicated to delivering exceptional service and personalised care. Whether you're looking for help with a nagging injury, want to improve your core strength, or need injury rehab, we have the expertise to assist you. We offer individualised programmes tailored to meet your specific needs, ensuring that you receive the support you require.

Physiotherapy is one of our flagship services at TriBalance. Our skilled physiotherapists are trained to help you overcome injury and maintain an active lifestyle. With over 15 years of experience, our founder, Cathy, is passionate about promoting wellness and empowering individuals to live their best lives.

In addition to physiotherapy, we also offer Pilates and yoga classes. Our Pilates classes provide a comprehensive workout that focuses on strengthening your core, improving flexibility, and enhancing overall body balance. Led by our knowledgeable instructors, our Pilates sessions are designed to help you achieve optimal physical health.

If you're seeking a more holistic approach to wellness, our yoga studio provides a serene space for self-discovery and relaxation. Our experienced yoga teachers guide you through various styles of yoga, helping you find balance, reduce stress, and enhance your overall well-being.

TriBalance also offers workshops and beginner courses to cater to all levels of experience. These sessions allow you to explore yoga and Pilates without any apprehension or self-consciousness, enabling you to grow and develop in a supportive environment.

For those who prefer virtual classes, TriBalance TV offers on-demand yoga and Pilates classes that you can access anytime and anywhere. With over 100 classes to choose from, you can practise with your favourite TriBalance teachers from the comfort of your home.

To make it convenient for you to join us, we offer the TriBalance app, where you can easily view and book your classes, set reminders, and manage your account.

For any inquiries or to book a consultation, feel free to contact us at the studio or physio clinic. We are here to support you on your wellness journey.

Join our tribe and connect with us on social media, where we share insights, tips, and inspiration to help you maintain a healthy and active lifestyle. We can't wait to welcome you to TriBalance Health + Wellness, where your wellness truly matters.