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About
Vivid Flow Yoga and Pilates Studio is a wellness centre located in the vibrant neighbourhood of Woolloomooloo in Sydney. This beautifully designed studio offers a wide range of classes and personalised sessions to cater to the diverse needs of its clients. Whether you are a seasoned yogi or a beginner looking to improve your fitness level, Vivid Flow has something to offer for everyone.
The studio is owned and founded by Gardenia Beam, a dedicated and passionate instructor who believes that the practise of yoga and Pilates can transform lives. With her heart and soul deeply invested in the studio, Gardenia's mission is to create a warm and welcoming space where people can come together to nourish their bodies, minds, and souls.
At Vivid Flow, you will find a team of experienced and certified instructors who are committed to delivering high-quality classes with a strong focus on anatomical alignment and intelligent sequencing. Each instructor brings their own unique style and expertise to their classes, ensuring that every session is informative, challenging, and tailored to meet individual needs.
The yoga classes at Vivid Flow are led by Charlotte Winston, a certified yoga teacher known for offering strong and intelligently sequenced classes. Her classes are designed to challenge students while prioritising the principles of anatomical alignment.
Ambre Mahieddine, a certified Hatha Vinyasa, Yin, and Kundalini yoga teacher, brings her experience from living in different parts of the world to create sequences with special intention. She focuses on both the physical and emotional aspects of yoga, allowing students to explore different perspectives and find balance within themselves.
Carolina Delgado Daz, an internationally qualified Reformer and Mat Pilates Instructor, combines her expertise in Pilates and personal training to help clients achieve their fitness goals. With over 30 years of experience and instruction in various countries, Carolina brings a wealth of knowledge and a holistic approach to her classes.
Chrisen Presence is another talented instructor at Vivid Flow, with certifications in STOTTPILATES, personal training, and yoga. With his vast experience in teaching Pilates and leading group classes, Chrisen is dedicated to helping clients improve their strength, flexibility, and overall well-being.
Amelia Bros, a fully qualified personal trainer, specialises in weight training, Pilates Reformer/ Mat, boxing, HIIT, and Pre/Post Pregnancy training. Her decade-long experience in training clients and running group classes makes her an invaluable asset to the studio.
Barbara Galvo, a certified Holistic and Yoga Therapist, brings her Brazilian roots and passion for yoga to create transformative experiences for her students. Her classes aim to help people interpret life from different perspectives, using yoga as a universal tool for growth and self-discovery.
Rosangela Stagg, a seasoned yoga instructor and therapist, boasts a diverse range of yoga practises and therapeutic approaches. Her extensive experience and dedication to creating inclusive and transformative yoga experiences resonate throughout her classes.
Victoria Hevyak, with a background in sports and rhythmic gymnastics, is a fully qualified instructor in Mat, Reformer, and Cadillac Pilates. Her expertise in Olympic and Professional Sports, combined with her training in massage therapy, allows her to provide holistic wellness solutions to her clients.
Yulia Golovashchenko, a highly qualified yoga instructor with a 500-hour certification, brings her 13 years of practise and 7 years of teaching experience to her classes. Drawing from various yoga styles, Yulia's instruction focuses on movement and breath to guide students towards stillness and focus.
At Vivid Flow, you can choose from a variety of classes, including yoga, Pilates, mat group classes, and 1:1 assisted stretching. The studio also offers private and semi-private sessions for a more personalised experience. With flexible pricing options and class packs available, you can easily find a package that suits your needs and budget.
Whether you are looking to improve your flexibility, build strength, reduce stress, or simply connect with like-minded individuals in a supportive community, Vivid Flow Yoga and Pilates Studio is the perfect place to embark on your wellness journey. Join the flow today and experience the transformative power of yoga and Pilates in the heart of Woolloomooloo.
