Yoga with baby

In her element - YogaBabe, the local Yoga club in Colchester, is thrilled to present an exciting event for all interested players: Yoga with baby. This delightful activity is designed for babies from 6 weeks to those on the move, offering a wonderful opportunity for both you and your baby to experience the beauty of Yoga together.

Led by the talented Naomi, this one-hour class aims to introduce you and your little one to the world of Yoga in a gentle and enjoyable way. It incorporates a range of stretches, postures, breathing exercises, songs, and relaxation techniques, all carefully selected to promote wellbeing and relaxation for both mother and baby.

With a strong emphasis on community, Yoga with baby provides an excellent chance for new moms to connect and socialise. It's a fantastic way to meet others who are navigating the early stages of motherhood, while also strengthening yourself from within and laying the foundations for postnatal recovery.

During the session, you will have the opportunity to explore a variety of practices, including Yoga breath-work, singing, mantra and sound, and authentic Yoga postures. Additionally, baby massage is incorporated to create a truly holistic experience for both mother and baby. As the class draws to a close, you'll be treated to a well-deserved relaxation session, allowing you to unwind and find peace amidst the joyful chaos of motherhood.

By joining Yoga with baby, you will not only learn simple and authentic Yoga techniques, but you will also discover how to stay balanced during challenging times, regain your energy when feeling exhausted, and safely strengthen your pelvic floor and abdominal muscles.

So why not take this opportunity to spend calm and quality time with your baby while also connecting with other moms in a supportive environment? Come and experience the magic of Yoga with baby at In her element - YogaBabe. We look forward to welcoming you and your little one to this exceptional event.