YogaCita

YogaCita, located in Carnegie, Victoria, is a serene and welcoming yoga studio that offers a wide range of yoga classes suitable for all levels. With a dedicated team of experienced teachers, YogaCita provides a supportive and inclusive community where everyone can feel comfortable and inspired on their yoga journey.

Whether you are a beginner or an experienced yogi, YogaCita has a class style that will suit your needs. For those new to yoga, it is recommended to start with their slow flow, Hatha, Yin, or Restorative classes which offer a gentle introduction to the practise. Additionally, YogaCita regularly runs a popular Beginners course to provide newcomers with a comprehensive foundation in yoga.

The studio's opening hours are convenient and flexible, offering sessions from Monday to Friday between 9:00 AM and 10:00 PM, and on weekends from 8:00 AM to 12:00 PM. For any inquiries or bookings, YogaCita can be contacted at 0448 587 672 or through their email at yogacita@mail. Com.

YogaCita's studio is located on Level 1 of 323 Koornang Rd in Carnegie, ensuring easy accessibility for individuals in the area. The serene and inviting space provides the perfect environment for yoga practise, allowing participants to find peace and tranquilly during their sessions.

At YogaCita, they believe in the power of yoga to transform not only the body but also the mind and spirit. Their classes are led by experienced and passionate teachers who guide students through various yoga styles, including Vinyasa, Yin, Yoga Nidra, Gentle Flow, Hatha, and Ashtanga. Each class is designed to promote breathing, flow, and connexion, ensuring a holistic and transformative experience.

For instance, the Vinyasa Yoga class, led by Jessica Sadler, is a dynamic and energetic session that synchronises movement and breath. Suitable for all levels, this class incorporates creative sequences, beginning with sun salutations, and offers variations and modifications to support beginners.

Paul Archer's Yin & Yoga Nidra class is a slow-paced and calming style of yoga that focuses on improving the space and freedom in the body by targeting the connective tissues. Through the use of props, poses are held for up to 5 minutes, allowing for a deep release and relaxation. This class is suitable for students of all levels. Additionally, Yoga Nidra, a body awareness practise, is incorporated to stimulate healing and promote a sense of calm.

Lea Singer leads the Community Class, which is donation-based, allowing participants to contribute what they can afford. This class combines Unconditional Laughter Exercises, Dancing, Yin yoga elements, Tai Chi, Qigong, and sound healing using the crystal bowl. This inclusive class welcomes participants of all ages, including kids, parents, and grandparents.

Avelyn Lim's Gentle Flow Yoga class is perfect for beginners or those seeking a less intense session. This style of yoga involves linking conscious breath with movement, using a sequence of postures that flow together gracefully, similar to a dance. The breath guides the timing and coordination of the movements, creating a harmonious flow.

Looking ahead to December 25, Jessica Sadler's Hatha Yoga class will offer a practise that includes physical postures and breathing techniques, performed at a slower pace with longer holds compared to other styles such as Vinyasa and Ashtanga.

For those in need of deep relaxation and restoration, Paul Archer's Restorative Yoga class is ideal. By accessing the parasympathetic nervous system, this practise stimulates the body's healing response and promotes a sense of ease and calm. Minimal movement is required, and props are used to fully support the body.

Jori Sandler's Ashtanga Fundamentals class provides an opportunity to learn the alignment and principles of Ashtanga Yoga, a traditional and dynamic form of yoga. Suitable for all levels, this class allows participants to deepen their understanding of the practise and refine their technique.

YogaCita's schedule is conveniently available on their website, allowing individuals to plan and book their preferred classes in advance. By subscribing to their newsletter, students can stay updated with the latest news, events, and promotions.

In summary, YogaCita in Carnegie, Victoria, is a welcoming and inclusive yoga studio that offers a variety of classes suitable for all levels. With a dedicated team of experienced teachers and a tranquil studio space, YogaCita provides a supportive community for individuals to explore and deepen their yoga practise. Whether you are a beginner or an experienced yogi, YogaCita offers a range of styles, including Vinyasa, Yin, Yoga Nidra, Gentle Flow, Hatha, and Ashtanga, ensuring that everyone can find a class that resonates with them.