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About
Holistic wellness coaching with Brad Roach in Auckland. The focus is on resetting stress, anxiety, and depression, and helping you find balance using a holistic approach that covers movement or exercise routines, food, working through past trauma and triggers, time outdoors, and breathing to quiet busy minds. It suits people who want support to improve how they feel and function in everyday life, including those who want practical help building healthier habits and routines.
Organisers
Frequently Asked Questions
Yes, we run sports specific yoga classes including golf, tennis, MMA, track, rugby, football and wrestling.
We offer a blend of yoga, breathwork, meditation, mindfulness coaching, massage therapy, and personal training, with personalised experiences based on your goals and needs.
Yes, we work with clients through one-on-one sessions, small group experiences, workshops, and retreats.
