Do you offer yoga classes for specific sports?

Yes, we run sports specific yoga classes including golf, tennis, MMA, track, rugby, football and wrestling.

What coaching and wellness services do you offer?

We offer a blend of yoga, breathwork, meditation, mindfulness coaching, massage therapy, and personal training, with personalised experiences based on your goals and needs.

Can sessions be booked for individuals or small groups?

Yes, we work with clients through one-on-one sessions, small group experiences, workshops, and retreats.

yogicbradLTD | Yoga and holistic wellness in Greenhithe

Holistic wellness coaching with Brad Roach in Auckland. The focus is on resetting stress, anxiety, and depression, and helping you find balance using a holistic approach that covers movement or exercise routines, food, working through past trauma and triggers, time outdoors, and breathing to quiet busy minds. It suits people who want support to improve how they feel and function in everyday life, including those who want practical help building healthier habits and routines.

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