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At ZADI Training Breakfast Point is during the transition between exercises, keeping the heart rate elevated for maximum calorie burn.
Strength Training Programmes ZADI offers a range of strength training programmes that are designed to sculpt and tone the female body. These programmes are backed by exercise science and tailored specifically to the unique needs of women. The workouts incorporate a combination of weight training, resistance exercises, and bodyweight movements to target all major muscle groups. The trainers at ZADI ensure proper form and technique to maximise results and prevent injury.
Whether you're a beginner or an experienced lifter, ZADI has a programme for you.
Bespoke Technology ZADI is powered by innovative technology that sets it apart from other fitness studios. This “Australian first” technology allows trainers to deliver targeted, personalised training to each participant. The technology tracks progress, measures performance, and provides real-time feedback, ensuring that each workout is effective and efficient. The trainers can also adjust the workout intensity based on individual needs and goals, ensuring a safe and challenging experience for every woman.
Smaller Trainer/Participant Ratios At ZADI Training Breakfast Point, they believe in the power of personalised attention. With smaller trainer/participant ratios capped at 16 participants per session, you can be sure that you'll receive the individualised guidance and support you need to reach your fitness goals. The trainers are dedicated to helping you achieve your best, pushing you to your limits while providing modifications and variations to cater to different fitness levels and abilities.
High-Energy Vibe At ZADI, they believe that fitness should be fun and empowering. The studio creates a high-energy vibe that will keep you motivated and excited to work out. The music is pumping, the trainers are enthusiastic, and the atmosphere is electric. You'll feel like you're part of a supportive community of like-minded women who are all striving to unleash their extraordinary potential.
ZADI Training Breakfast Point is proud to be the first boutique fitness studio in the area to offer HIIT and strength programmes exclusively for women. They are committed to creating a safe and empowering space where women can challenge themselves, achieve their fitness goals, and unleash their extraordinary potential. So why wait? Join ZADI Training Breakfast Point today and experience the ZADI difference.
