ZD COACHING is a renowned personal training service located in Coburg North, specialising in empowering women to embrace health and fitness in their busy lives. With a deep understanding of the challenges and guilt associated with prioritising oneself, ZD COACHING is dedicated to helping clients become their best version both physically and mentally.
Led by an experienced personal trainer with over 7 years of coaching expertise, ZD COACHING focuses on incorporating strength training into daily routines. The aim is to guide clients on their fitness journey, providing them with the necessary knowledge and skills to maintain a healthy lifestyle for life. Whether clients are beginners, returning to the gym, or looking to enhance their sports performance, ZD COACHING offers tailored sessions to cater to their specific needs.
The services offered by ZD COACHING include both 30 and 45-minute sessions designed for individuals seeking to build strength safely and improve technique. These sessions are suitable for newcomers to the gym, regular gym-goers wanting to refine their form, as well as athletes looking to enhance their performance for their chosen sport. In addition to physical training, ZD COACHING also emphasises accountability, ensuring clients adhere to a consistent training schedule to achieve their goals.
For clients who require comprehensive support in both training and nutrition programming, ZD COACHING provides personalised plans through their exclusive ZD Coaching app. This service is ideal for individuals with training experience who seek structure in their workouts and accountability in their nutrition. With a weekly check-in system and access to a tailored training programme, including instructional videos, clients are guided towards achieving their desired outcomes. The pricing for this service starts at $60 per week for a minimum commitment of 6 weeks.
For those self-motivated clients who already attend the gym but need guidance in maximising their results, ZD COACHING offers a 6-week programme designed to optimise their fitness journey. This programme, available exclusively through the ZD Coaching app, includes progressive exercises tailored to the individual's experience, injury history, and available equipment. Covering areas such as strength, hypertrophy, and weight loss, this programme ensures clients reach their goals while improving their overall performance. The upfront fee for this 6-week programme is $150, with the option to purchase consecutive blocks to continue progressing.
ZD COACHING also addresses the nutrition needs of their clients. They offer guidance and support without severe restrictions or eliminations. Clients have the option to track their food intake using macro/calorie counting or a best-fit approach, ensuring they have a balanced and sustainable approach to their diet.
Whether clients are seeking to transform their bodies, regain confidence, or strengthen their physical abilities, ZD COACHING is committed to supporting them every step of the way. By investing in themselves and partnering with ZD COACHING, clients will gain the necessary tools to take control of their health and achieve long-term success.