Z T Fit is a personal training and gym facility located in Sidmouth, New Zealand. Led by top trainer Zara Tsigarides, the gym offers a comprehensive range of services to help individuals improve their physical fitness, mental well-being, and overall health.
At Z T Fit, the team believes that there is more to training than just performing the exercises. They understand the importance of addressing and overcoming mental health barriers in order to achieve long-term success in fitness goals. Whether it's comfort eating, lack of sleep, or negative self-talk, Z T Fit is dedicated to helping clients identify and manage these barriers positively.
For those who prefer to workout from the comfort of their own homes, Z T Fit offers online, live personal training sessions. Clients can book a consultation and receive one-on-one instruction from Zara herself, allowing them to access professional guidance and support from anywhere. In-person training sessions are also available for those who prefer to work out in a gym setting.
Zara Tsigarides, the founder of Z T Fit, is not only a top trainer but also a qualified life coach and sports therapist. This unique combination of expertise allows her to provide a holistic approach to health and fitness, focusing not only on exercise but also on mental health and nutrition support. Clients can expect bespoke programmes tailored to their individual needs, ensuring that they receive personalised guidance and achieve optimal results.
Z T Fit offers flexible membership plans, including monthly subscriptions, where individuals can choose the frequency of their training sessions per week. Whether clients prefer shorter 30-minute sessions or longer 1-hour sessions, Z T Fit caters to their preferences. Additionally, there are no long-term contracts, giving clients the freedom to cancel anytime.
A standout feature of Z T Fit is the option for an in-house trainer. Clients have the exclusive opportunity to have Zara in their own homes, temporarily, to help transform their lives. With this option, Zara provides support in making healthy choices, including delicious meal plans, and helps clients fit tailored exercise into their schedules. Mindfulness sessions and conversations focused on mental health are also included, ensuring comprehensive support and accountability around the clock.
Z T Fit also offers the option for clients to decide from a day, a week, or a longer period of having an in-house trainer. Live-in or live-out options are available, allowing clients to select what works best for their individual circumstances. However, availability for this exclusive opportunity is limited, so interested individuals are encouraged to take advantage of this unique offering.
Whether clients decide online training or the exclusive in-house option, Z T Fit is dedicated to helping individuals achieve their fitness and health goals. With a focus on addressing mental health barriers, providing professional guidance, and personalised programmes, Z T Fit is committed to supporting clients on their journey to a healthier and happier life.