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Zumba Gold – Burton Joyce – With Pippa is a physical fitness programme that offers a range of face-to-face classes in Nottingham, as well as online workouts that can be accessed from anywhere. The programme aims to provide a welcoming, supportive, and friendly environment where individuals of all fitness levels can achieve their health and fitness goals.
Led by Pippa Tabreham, a qualified fitness instructor with a degree in Education, Zumba Gold – Burton Joyce – With Pippa offers a variety of classes to suit different preferences and needs. One of the highlights of the programme is the Zumba Fitness class, which is a high-energy dance fitness party. Participants can enjoy moving to the rhythm of hip hop, salsa, merengue, cumbia, reggaeton, and more while burning calories and having fun.
For those looking for a unique and exhilarating workout experience, the programme also offers Rockbox Fitness. In this class, participants get to punch, kick, and smash drumsticks to classic and modern rock and indie tunes. It's a stress-busting therapy session for the body and mind, allowing individuals to become lean mean rockbox machines.
For a more focused and low-impact workout, Zumba Gold is the perfect option. This version of Zumba Fitness is designed for individuals who are new to exercise, recovering from injuries, or older active adults. Despite being low impact, participants still get to sweat, dance, and have fun.
Other classes offered by Zumba Gold – Burton Joyce – With Pippa include Indoor Bootcamp and Total Tone Body Bar. Indoor Bootcamp is a group training class that focuses on cardio and strength, and participants are encouraged to work at their own pace while having fun in a supportive atmosphere. Total Tone Body Bar is a low-impact toning class that targets the whole body using a weighted bar and bodyweight exercises.
In addition to face-to-face classes, Zumba Gold – Burton Joyce – With Pippa also provides the convenience of online workouts. Participants can join live sessions via Zoom or choose from a library of on-demand videos to squeeze in a workout at a time that suits them. A range of tools are also available to help individuals track and analyse their diet and exercise, including body composition tracking, food tracking, and fitness tracking.
Whether you're looking to improve your fitness, achieve specific goals, or simply gain confidence in using gym equipment, Pippa and the Zumba Gold – Burton Joyce – With Pippa programme are dedicated to helping you on your wellness journey. With a focus on fun, community, and personalised support, this fitness programme is the perfect choice for individuals in the Burton Joyce area.