Chontel Duncan

Chontel Duncan delivers structured fitness and nutrition coaching through the Neuform training and nutrition app, based in Capalaba. The programs include strength and conditioning options with beginner-friendly pathways, plus on demand 10, 20 or 30 minute workouts. You can follow exercise demonstrations, track workouts and progress, and access personalised meal plans with recipe support and macro or calorie guidance for your health and training goals.