Integrate Fitness

Integrate Fitness is a welcoming and inclusive gym located in the heart of Daylesford, Australia. The gym aims to provide a supportive environment where individuals can explore their strengths and experience freedom in all aspects of life. With a mission to connect people to their strengths, Integrate Fitness goes beyond traditional fitness training and focuses on the holistic well-being of its members.

The gym offers a range of services to cater to different fitness preferences and goals. Tailored group training classes are available throughout the week, with multiple time slots to accommodate various schedules. These classes must be booked in advance using the Visibook app. In addition to group training, Integrate Fitness also provides semi-private training and personal training options.

They even offer kettlebell sport coaching for those interested in specialised training.

The process of joining Integrate Fitness is simple and individualised. Interested individuals are encouraged to fill out the contact form to start their fitness journey. The team at Integrate Fitness will then reach out to schedule a complimentary Personalised Movement Appraisal, which is valued at $70. This appraisal includes necessary paperwork and an assessment to tailor a mobility exercise programme to meet each person's unique needs.

Whether someone prefers training alone or in a group, Integrate Fitness has an option that suits their preferences.

The gym has received positive feedback from its members. The workouts are highly targeted, tailored, effective, and varied, making them both enjoyable and beneficial. Members have found the experience to be fun and have seen positive results. Giorgio, a member since 2018, highly recommends Integrate Fitness and encourages others to join.

Integrate Fitness values strength, freedom, individuality, empathy, and community. They believe in creating strength for practical use in everyday life and sports rather than focusing solely on measurable strength. They emphasise the importance of freedom in both strength and exploring different aspects of life and sports. Recognising that every member is unique, Integrate Fitness avoids cookie-cutter programmes and tailors their approach to meet individual needs.

Empathy is a core value, and the team promises to meet members where they are on their fitness journey. Lastly, the gym fosters a sense of community and believes in the social bond that is formed through fitness.

Located at Factory 8, 37-39 East Street, Daylesford, Victoria, Integrate Fitness can be contacted via email at info@integratefitness. Com. au or by calling 0407 429 820. Additional information and booking options can be found on their website.