How do I get started at Iron Monkey Strength?

Getting started is easy. Call, email, or text us to schedule a time to come in for a Discovery Session so we can learn about your goals and answer your questions about our programs.

What can I expect in my first few training sessions?

Your first few sessions focus on building the fundamentals. We'll teach your warm-up, one or two fundamental exercises, and finish with some cardio.

We're open Monday through Thursday from 7AM to 9PM, Friday 7AM to 3PM, and Saturday 8AM to 1PM. Hours can change, so check Google for the latest updates.

Iron Monkey Strength | Strength training in Franklin NY

Iron Monkey Strength in Franklin Square, NY is a strength training gym centered on semi-private personal training and coaching. It suits people who want expert guidance to build lifting skills, improve overall fitness, and stay consistent. Programming includes warm-ups, fundamental exercises, and a progression-based system, with progress tracking through apps and software. The facility also offers nutrition support with customized plans and education, plus personal training for focused goals like weight loss, muscle gain, and fitness.