What does a typical class include?

Our 50-minute group workouts combine three components: Lift with heavyweights to build muscle, Burn with lighter weights to tone and define, and Cardio using kettlebells, jump ropes, wind bikes, and water rowers to maximize your results.

When do you offer classes?

We offer classes seven days a week with a wide range of training options, so you can work out every day or choose a routine that fits your schedule.

What class options are available?

Our class packs are versatile and designed to work when you want to work, giving you flexibility to choose your preferred training frequency.

LBC Underground | Lift Burn Cardio in Queens

LBC Underground in Auburndale offers a 50-minute lift, burn, and cardio group workout that combines strength training with cardio intervals. The program targets upper and lower body using weights plus kettlebells, jump ropes, a wind bike, and a water rower. This fits people who want a structured full-body class schedule and are interested in building muscle and endurance through both lifting and high-energy cardio. Classes run 7 days a week.