Ride45

Ride45 is a unique gym located in Chalfont Saint Giles that offers a dynamic combination of cycling, TRX, and boxing workouts. At Ride45, members can expect to rock up and experience high-energy workouts that are set to the beat of some of the biggest and best tunes.

The gym operates on a pass-based system, allowing members to only pay for the classes they attend. Newcomers to Ride45 can register and receive their first two passes for just 15. Returning members can purchase passes to book their next class, or alternatively, they can download the MindBody App to conveniently book classes and purchase passes using their mobile devices.

One of the main attractions at Ride45 is their cycling classes. The low impact workouts are designed to tighten the core, tone the whole body, and burn maximum calories. Members will experience hill climbs and interval sprints while working up a sweat. Regardless of fitness levels, cycling at Ride45 is a workout that everyone can enjoy.

Ride45 prides itself on being a community-based gym, where members are treated like family. The gym offers a flexible pass-based solution that allows members to spin, stretch, or box as many times as they want per week, without any long-term contracts.

To enhance members' workout experiences, Ride45 has invested in advanced technology. The gym uses the Myzone app, which provides real-time heart rate, calorie, and intensity data during workouts. It allows members to set goals and provides motivation and rewards based on their performance.

Ride45 also features a SPIVI system, Spivi Studio, which is an interactive multimedia system designed for indoor cycling. By collecting data from bike sensors and combining it with personal information, SPIVI creates virtual visuals, group simulations, leaderboards, and videos. Members can download the SPIVI app and choose SPIVI classes for an immersive and engaging experience.

The gym uses Keiser M3i bikes, known as the "Rolls Royce” of spin class bikes. These bikes fit riders of all body shapes and sizes and provide a realistic road bike experience indoors. The digitally set resistance ensures consistency across all bikes, allowing members to focus on their workout without worrying about adjusting resistance levels.

In addition to cycling, Ride45 offers TRX and BoxFit classes. TRX is a complete body training system that uses gravity and body weight to build power, strength, flexibility, and core stability. BoxFit classes provide a full-body workout while teaching the basics of boxing. Energising and high-energy, these classes are accompanied by pumping tunes.

For first-time visitors, Ride45 offers a special deal of 14 days for only 14, allowing them to try out the gym and experience the variety of classes on offer.

Whether you're a cycling enthusiast, looking to build strength and flexibility through TRX, or wanting to try your hand at boxing, Ride45 has something for everyone. Join the Ride45 community today and take your fitness journey to the next level.