What types of coaching and support do you offer?

We offer personalised coaching that helps you manage and improve how you move, feel, and think, plus what you eat and drink. You can choose mix-and-match support sessions across physical training, wellness, pilates, massage, and physiotherapy.

Where do members train and what can I expect from sessions?

Our coaching covers physical training and also areas like wellness for healthier habits, pilates for calm and balance, massage to let go of tension, and physiotherapy to heal and protect muscles.

How do I get started or contact you for the next step?

Get in touch through Let’s talk, where you can also view Special Offers. If you want to understand how it works, start with Our coaching and the Taster option.

Unlock Fitness | Chalfont Saint Giles, United Kingdom

David, the organiser, wanted to share some great news with the sports community. He's introduced a fantastic programme that's easy on your joints and doesn't take up much of your time. Perfect if you're busy but still want results. If you're curious, just ask him for more details about his EMS body tech programme.

David also thought you might like to know about the additional services available through his partner clinic, The Tilsworth Clinic. They offer massage and osteopathy services. Their osteopaths are excellent at managing both sudden and long-term musculo-skeletal injuries, using different techniques tailored to individual needs. Whether you're recovering from an injury or want to improve your overall musculoskeletal health, they've got you covered.

Unlock Fitness, which David runs, recognises that true fitness isn't just about physical strength. That's why wellness support is also on offer. These sessions help you build healthy habits, find calm and balance, and release tension. David believes in a holistic approach to fitness, looking after your mind and emotional health as well as your body.

The studio at Unlock Fitness is a quiet and private space, free from the usual gym noise and distractions. David has carefully selected equipment so you won't have to wait, making the most of your workout time. Plus, there are showers and changing rooms, so you can seamlessly carry on with your day post-workout.

If you're ready to move forward with your fitness goals, reach out to David. Whether it's for physical training, massage, osteopathy services, or wellness sessions, he's ready to help. His experienced team will work with you to create a plan tailored to your needs and lifestyle. They're flexible, offering sessions at their studio, in your home, or even online.

Don't let anything stand in your way – unlock your fitness with David and his team.