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About
Yin & Yoga is a boutique yoga studio and meditation instructor located in the picturesque village of Chalfont Saint Giles, New Zealand. Founded in April 2017 by Tessa Rohrig, a highly experienced yoga instructor and practitioner with over two decades of experience in the yoga world, Yin & Yoga offers a serene and welcoming space for individuals to begin, explore, and deepen their yoga journey.
Nestled in the leafy Chiltern Hills, Yin & Yoga is located in a charming grade II listed building. The studio is fully equipped with all the necessary props and facilities to support a fulfilling yoga practise. From mats and bolsters to blocks and straps, every student is provided with everything they need to enhance their yoga experience.
At Yin & Yoga, the mission is to create a safe and tranquil environment where all individuals can feel comfortable and confident on their yoga journey. The studio embraces a relaxed and informal setting, allowing students to practise at their own pace and level. Whether you are a complete beginner or an advanced yogi, Yin & Yoga welcomes everyone with open arms.
The studio's philosophy is rooted in the principles of yin yoga. This approach emphasises a compassionate and intuitive practise that respects and honours the body's needs. This philosophy is incorporated into all the different styles of yoga offered at Yin & Yoga, including hatha, vinyasa, and restorative yoga. Tessa and her team of experienced instructors are dedicated to guiding students in finding balance, flexibility, and inner peace through the practise of yoga.
In addition to regular studio classes, Yin & Yoga also offers online classes, workshops, and teacher training programmes. These opportunities allow students to deepen their understanding of yoga and explore different aspects of their practise. The studio also organises retreats in beautiful locations around the world, providing a holistic experience that combines yoga, meditation, and relaxation.
Whether you are seeking physical fitness, mental clarity, or spiritual growth, Yin & Yoga is committed to supporting you on your journey. Join the community at Yin & Yoga and discover the transformative power of yoga in a peaceful and nurturing environment.