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Spiritual and mental benefits of yoga, such as stress reduction and mindfulness. Whatever your reason for practising yoga, we have a class that will suit your needs.
Our studio is equipped with infrared lamps to keep you warm and well-ventilated, providing a comfortable and healthy environment for your practise. We offer a range of classes, from gentle stretch and strength sessions to more advanced classes focusing on balancing and inversions. Additionally, we also offer personal sessions for those who prefer one-on-one or small group instruction to work towards specific goals.
The benefits of practising yoga at Sacred Body Studio are endless. From improving your posture and relieving back pain to enhancing your strength and concentration, our classes are designed to help you improve your overall health and well-being. We believe that through regular practise, you can learn to relax, breathe better, and move more freely in your body.
Whether you're a beginner looking to start your yoga journey or an experienced practitioner wanting to deepen your practise, Sacred Body Studio in Cork is the place for you. Join us at our cosy studio in Douglas or try our online classes from the comfort of your home. Embrace a life journey of self-discovery and self-improvement through the practise of yoga with Ghislain and Fabiola. Namaste.
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Frequently Asked Questions
Yes, we offer expert-led Pilates, yoga and strength-based movement with studio classes in Cork. You can also book your first class with us.
We offer Yoga Teacher Training in Cork, designed to deepen your understanding of your own body, movement and practice. You can explore our teacher training options to find the path that suits you.
Yes, we provide personal sessions for tailored support. Whether you want to deepen your practice or focus on intelligent movement, our team is here to help you.